At Your Convenience: Cottage Cheese

Everyday Food, January/February 2011

This healthy staple is high in protein and low in fat, and it's incredibly versatile when turned into a smooth puree.

Shopping Tips

Cottage cheese is available in varieties that range from nonfat to 4 percent milk fat and with small, medium, or large curds. We prefer low-fat cottage cheese (1 percent to 2 percent) with small curds, which has about 14 grams of protein and just 80 calories per half cup. For a heart-healthy diet, choose one with fewer than 400 milligrams of sodium per serving. Cottage cheese will stay fresh for up to 10 days past the sell-by date on the carton.

Quick Ideas for Pureed Cottage Cheese

  • Use in place of ricotta as a filling for lasagna.
  • Stir a spoonful into rice and beans.
  • Mix with marinara for a creamy pasta sauce.
  • Sprinkle with ground black pepper and use as a dip for crackers or corn chips.
  • Swirl into oatmeal and top with fruit.

Recipes to Try:

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