Carrot juice is surprisingly sweet, and goes well with the tartness of the apples. When buying Granny Smiths, choose firm ones; they will produce a clearer juice.Per serving: 200 calories, 0 g fat, 0 mg cholesterol, 49 g carbohydrate, 161 mg sodium, 4 g protein
- 3 or 4 medium carrots
- 1 medium Granny Smith apple
Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- a juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.
SourceMartha Stewart Living, September 2004