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Under 30 Minutes

Under 30 Minutes

Chicken Cutlets with Wax Beans, Chickpeas, and Spinach

A raw wax-bean side salad with spinach and avocado accompanies simple seared chicken.

  • prep: 15 mins
    total time: 15 mins
  • servings: 4

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Ingredients

  • 1/2 pound wax beans, trimmed and thinly sliced
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • 1 avocado, halved, pitted, peeled, and chopped
  • 1/4 cup fresh lemon juice (from 2 lemons)
  • 1/4 cup plus 1 teaspoon extra-virgin olive oil
  • Coarse salt and ground pepper
  • 4 chicken cutlets (about 3/4 pound total)
  • 5 ounces baby spinach (about 6 cups)

Directions

  1. Step 1

    In a medium bowl, stir together beans, chickpeas, avocado, 3 tablespoons lemon juice, and 2 tablespoons oil. Season with salt and pepper.

  2. Step 2

    In a large skillet, heat 1 teaspoon oil over high. Season chicken on both sides with salt and pepper. Cook until cooked through, 3 minutes, flipping halfway through.

  3. Step 3

    In a large bowl, toss spinach with 1 tablespoon lemon juice and 2 tablespoons oil; season with salt and pepper. Serve chicken alongside spinach and bean mixture.

Source
Everyday Food, July/August 2010

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