Even more cold-fighting nutrients can be added easily to this smoothie by pureeing a banana, a kiwi, or 1/2 cup of yogurt with the other ingredients.
Martha Stewart Living, January
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2 navel oranges, peel and pith removed, cut into chunks
1 cup frozen raspberries
1 cup frozen blueberries
Puree ingredients in a blender until smooth. Serve immediately.