Even more cold-fighting nutrients can be added easily to this smoothie by pureeing a banana, a kiwi, or 1/2 cup of yogurt with the other ingredients.
Photography: Richard Pierce
- 2 navel oranges, peel and pith removed, cut into chunks
- 1 cup frozen raspberries
- 1 cup frozen blueberries
Puree ingredients in a blender until smooth. Serve immediately.