New This Month

Open-Faced Avocado, Egg White, and Cheese Sandwich


This recipe for an open-faced avocado, egg white, and cheese sandwich, from the March/April issue of Blueprint magazine, is a smart and tasty option for breakfast.

  • Servings: 1

Source: The Martha Stewart Show, February Winter 2007


  • 3 large egg whites
  • Coarse salt and freshly ground pepper
  • Nonstick cooking spray
  • 1 slice whole-grain bread, preferably with at least 3 grams of fiber
  • 2 thin slices avocado
  • 1 slice light cheddar cheese, preferably Cabot


  1. Whisk together eggs; season with salt and pepper. Coat the bottom of a medium nonstick skillet with cooking spray; heat over medium heat and add egg whites. Using a rubber spatula, stir to create curds, pushing the egg whites from the edge of the skillet toward the center. Cook until set, about 3 minutes.

  2. Place avocado slices on bread, top with cooked egg whites, and then cheese. Serve immediately.

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