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Open-Faced Avocado, Egg White, and Cheese Sandwich

This recipe for an open-faced avocado, egg white, and cheese sandwich, from the March/April issue of Blueprint magazine, is a smart and tasty option for breakfast.

  • servings: 1

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Ingredients

  • 3 large egg whites
  • Coarse salt and freshly ground pepper
  • Nonstick cooking spray
  • 1 slice whole-grain bread, preferably with at least 3 grams of fiber
  • 2 thin slices avocado
  • 1 slice light cheddar cheese, preferably Cabot

Directions

  1. Step 1

    Whisk together eggs; season with salt and pepper. Coat the bottom of a medium nonstick skillet with cooking spray; heat over medium heat and add egg whites. Using a rubber spatula, stir to create curds, pushing the egg whites from the edge of the skillet toward the center. Cook until set, about 3 minutes.

  2. Step 2

    Place avocado slices on bread, top with cooked egg whites, and then cheese. Serve immediately.

Source
The Martha Stewart Show, February Winter 2007

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