New This Month

Under 30 Minutes

Hummus Vegetable Sandwich


Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

  • Prep:
  • Total Time:
  • Servings: 1

Source: Everyday Food, May/June 2003


  • 2 slices whole-wheat bread
  • 1/4 cup store-bought hummus
  • 1 tablespoon store-bought tapenade (olive spread)
  • 1/4 cucumber, thinly sliced
  • 1 coarsely grated carrot


  1. Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

Reviews Add a comment

  • aakapaisiiwa
    8 MAY, 2017
    Tapenade has ANCHOVIES therefore it isn't a vegetable sandwich
  • Bill2011
    4 MAR, 2013
    Enjoyed this. Thank you!
  • BASEtraining
    2 JAN, 2013
    This recipe was awesome! I am always looking for whole food recipes to pin and share and try with my 90/10 nutrition challenge groups ( This fit perfectly and was a big hit. Highly recommended. I did a bunch of Martha's veggie sandwiches and all the ones I tried were good.
  • CarmelinaCAN
    6 APR, 2012
  • drrobi
    7 JUN, 2011
    If you don't like olives use roasted red pepper...
  • McMoe
    28 FEB, 2011
    Looks good, but my boyfriend hates olives...does anybody have a really yummy replacement for the tapenade?