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Under 30 Minutes

Under 30 Minutes

Hummus Vegetable Sandwich

Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

  • prep: 15 mins
    total time: 15 mins
  • servings: 1

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Ingredients

  • 2 slices whole-wheat bread
  • 1/4 cup store-bought hummus
  • 1 tablespoon store-bought tapenade (olive spread)
  • 1/4 cucumber, thinly sliced
  • 1 coarsely grated carrot

Directions

  1. Step 1

    Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

Source
Everyday Food, May/June 2003

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Reviews (5)

  • 4 Mar, 2013

    Enjoyed this. Thank you!

  • 2 Jan, 2013

    This recipe was awesome! I am always looking for whole food recipes to pin and share and try with my 90/10 nutrition challenge groups (www.tribasetraining.com/nutrition). This fit perfectly and was a big hit. Highly recommended. I did a bunch of Martha's veggie sandwiches and all the ones I tried were good.

  • 6 Apr, 2012

    Tasty!

  • 7 Jun, 2011

    If you don't like olives use roasted red pepper...

  • 28 Feb, 2011

    Looks good, but my boyfriend hates olives...does anybody have a really yummy replacement for the tapenade?