Under 30 Minutes

Hummus Vegetable Sandwich

Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

  • Prep:
  • Total Time:
  • Servings: 1
Hummus Vegetable Sandwich

Source: Everyday Food, May/June 2003


  • 2 slices whole-wheat bread
  • 1/4 cup store-bought hummus
  • 1 tablespoon store-bought tapenade (olive spread)
  • 1/4 cucumber, thinly sliced
  • 1 coarsely grated carrot


  1. Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.


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