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Vitamin C Drink

This recipe contains four of the fruits with the highest levels of vitamin C. It may be frozen in ice-cube trays for up to four weeks. To make a smoothie, combine two cubes with 1/2 cup milk or yogurt in the jar of a blender.

  • yield: Makes 4 1/2 cups

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Ingredients

  • 12 ounces fresh strawberries, hulled
  • 1 1/2 cups freshly squeezed orange juice
  • 1 cup blueberries
  • 1 ripe banana
  • 1/4 cup freshly squeezed lemon juice

Directions

  1. Step 1

    Combine ingredients in blender, and puree until airy and smooth, about 1 minute.

  2. Step 2

    Strain, if desired, through a sieve, to remove all blueberry-peel pieces. Keep the fresh juice refrigerated for up to 2 days; stir well before pouring. Serve cold.

Source
Martha Stewart Baby, Special Issue 2000

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Reviews (1)

  • 21 Jul, 2008

    HEY SOMERSIZERS ISN'T THIS GREAT NO SUGAR BUT MOST LIKELY WE NEED TO USE NON FAT MILK OR NON FAT YOGURT. ANY IDEAS?