Breaded Fish Sticks
Actress Ashely Judd and Martha make a great recipe for Panko-breaded fish sticks.
Panko-Breaded Fish Sticks
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Breaded Fish Sticks
Actress Ashely Judd and Martha make a great recipe for Panko-breaded fish...
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- Yield Serves 4
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Ingredients
- 2 cups panko (coarse Japanese breadcrumbs)
- 1 cup all-purpose flour
- 2 large eggs, lightly beaten
- Coarse salt and freshly ground pepper
- Vegetable oil, for frying
- 1 pound sole fillet, cut into 1-by-3-inch pieces
Directions
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Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
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Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.
Panko-Breaded Fish Sticks
Russell's Friday Dinner
Nutritious and Delicious!
Tried this last night and it was a huge hit. My 3 yr old loved it. I used the sole but I would use it with tilapia or cod as well. I've also used this recipe with shrimp and it is wonderful.
I tried this today and it turned out great considering I didn't read the instructions...just the ingredients. The cod turned out yummy. I used Herbamare seasoning in the Panko/flour mixture. Used olive oil to fry at low heat.
These adult fish sticks are absolutely wonderful. I have used talapia and catfish just because that was what was available to me. Both turned out good. An easy mid-week supper.