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Egg Salad Sandwich

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    This lightened-up egg salad skips the yolks in favor of heart-healthy avocado and uses very little dressing.
    Everyday Food, January/February 2010
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    Ingredients

    • 4 hard-cooked egg whites, chopped
    • 1/2 avocado, pitted and diced medium
    • 1/4 small red onion, diced small
    • 1 teaspoon mayonnaise
    • 1 teaspoon sour cream
    • 1 teaspoon Dijon mustard
    • Coarse salt and ground pepper
    • Whole grain bread, for serving
    • Arugula, for serving

    Directions

    1. In a bowl, combine egg whites, avocado, red onion, mayonnaise, sour
      cream, and Dijon mustard. Season
      with salt and pepper. Serve on wholegrain
      bread with arugula.

    Recipe Reviews

    Reviews (1)

    • The Matsa chef
      20 Jun, 2012

      Therese are absolutely devine darling! I brought out the lovely sandwiches to the ladies in my social and paired it with a marvelous iced tea! My master chef had a delicate amount of seasoning but on each sandwich which made it all the better!!! I would highly recommend this to all the girly girls and sophisticated men out there!! :))

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