Lamb Chops with Curried Cauliflower and Yogurt Sauce
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- Prep Time 30 minutes
- Total Time 1 hour
- Yield Serves 4
Ingredients
- 1 cup basmati rice
- 1/2 cup plain low-fat yogurt
- 1/2 cup chopped cilantro, or parsley
- 1 tablespoon freshly squeezed lemon juice
- 1 small garlic clove, minced
- Coarse salt and ground pepper
- 1 cauliflower, (2 to 2 1/2 pounds)
- 2 medium onions, halved and thinly sliced
- 2 tablespoons olive oil
- 2 teaspoons curry powder
- 8 (3 to 5 ounces each) lamb rib chops
Directions
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Preheat oven to 475 degrees. In a small bowl, combine yogurt, cilantro, lemon juice, and garlic. Season with salt and pepper; set sauce aside. Cook rice according to package instructions; set aside.
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Break cauliflower into large florets; place on a rimmed baking sheet with onions. Sprinkle with oil and curry powder. Season with salt and pepper; toss to coat. Roast, tossing occasionally, until tender and browned in spots, 25 to 30 minutes.
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Heat a large skillet over medium-high heat; sprinkle 1 teaspoon salt evenly in the bottom of skillet. Add 4 chops, and cook on both sides, 2 to 4 minutes per side for medium-rare. Transfer to plate. Wipe skillet with paper towel; repeat with remaining chops. Serve lamb with rice, cauliflower, and yogurt sauce.
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