Chickpeas are full of fiber. Toasted whole-grain pita is great for scooping up hummus.
- Total Time:
- Yield: Makes 3 cups (1/3 cup per serving)
Source: Body+Soul, January/February 2007
- 1 can (15 ounces) chickpeas, drained, reserving 1/4 cup of the liquid
- 1/4 cup tahini (sesame paste)
- 1/4 cup fresh lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 garlic clove, crushed
- 1/4 teaspoon ground star anise (optional)
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/4 cup cilantro leaves, finely chopped, plus whole leaves for garnish (optional)
- 1 plum tomato, peeled, seeded, and very finely chopped
- 2 scallions, very thinly sliced
- Coarse salt and ground pepper
In a food processor, combine beans and reserved bean liquid, tahini, lemon juice, 1 tablespoon oil, garlic, star anise (if using), ginger, and cumin; puree until smooth.
Transfer to a serving bowl and stir in cilantro, tomato, and scallions; season with salt and pepper. Drizzle remaining 2 tablespoons oil over the top of the hummus. Before serving, garnish with cilantro leaves, if desired.