Under 30 Minutes

Spiced Walnuts

Cayenne pepper gives these slightly sweet walnuts a piquant kick. If you have a large pan, you can easily double this recipe. Per serving: 195 calories; 4 g protein; 18 g fat; 9 g carb; 2 g fiber

  • Prep:
  • Total Time:
  • Servings: 8
  • Yield: Makes 2 cups
Spiced Walnuts

Source: Body+Soul, October 2006

Ingredients

  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 2 cups walnut halves
  • 2 tablespoons sugar
  • 1 teaspoon coarse salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper

Directions

  1. In a large nonstick skillet, heat honey, oil, and 1 tablespoon water over medium heat. Add walnuts; toss to coat.

  2. Sprinkle the sugar, salt, cumin, coriander, and cayenne over the nuts. Cook, tossing and stirring until the nuts are well coated and lightly browned, 2 to 3 minutes. Transfer to a baking sheet to cool completely.

Reviews

Be the first to comment!