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Egg-and-Avocado Sandwich

  • servings: 1




  • 1 large egg, plus 1 large egg white
  • Coarse salt and ground pepper
  • 1 teaspoon extra-virgin olive oil
  • 1 small scallion, chopped
  • 1 whole-wheat English muffin, split and toasted
  • Hot sauce (optional)
  • 1/4 avocado, thinly sliced


  1. Step 1

    Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.

  2. Step 2

    Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Everyday Food, October 2009