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Fruit-and-Yogurt Smoothie
Russell's Sunday Dinner
Sunday Dinner Guest Dr. Julie Iezzi, PhD
Nutritious and Delicious!
The best yogurt drink: I have this for lunch every day and I call it my Master of the Universe drink. 1 container plain, non-fat organic Yogurt - plain non-fat (used to be 8 ozs. now they are 6 ozs.! - I use Stoneyfield Farm); 1 cup low-fat, organic milk; 1/2 to 1 cup of frozen organic berries (I buy blueberries, blackberries and raspberries and mix them together at home), 1 ripe banana, vanilla and cinnamon to taste. Put in blender and mix! YUM!!! I microwave the berries for not-cold drin