An icy pear-and-yogurt smoothie is welcome and refreshing any time of the day.
- 1 1/2 cups plain nonfat or low-fat yogurt
- 1/2 medium chopped peeled pear
- 1 small sliced banana
- 2 tablespoons protein powder
- 3/4 cup crushed ice (crush ice in a plastic bag with a rolling pin)
Puree ingredients in a blender. Divide between 2 glasses and serve.