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Light Chicken Parmesan

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This dish is lower in calories because only one side of the chicken has breading; plus, whole-wheat breadcrumbs sub in for white, and an egg white replaces a whole one.

Source: Everyday Food, January/February 2007
Total Time Prep Servings

Ingredients

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181
  • carolineww
    5 JAN, 2014
    Can someone please clarify a few things for me. I was wondering if this recipe calls for 4 boneless chicken breasts, halved (as in 4 breasts cut in half), or for 4 halves of boneless chicken breasts (as in 2 boneless chicken breasts cut in half). Also, if you were using bread crumbs, approximately how many cups would be the equivalent of 2 slices?
    Reply
  • Alexeva
    29 JAN, 2013
    test
    Reply
  • Dkud
    17 JAN, 2012
    these are all great , but would love to have the nutritional content attached to each recipe Particularly since we are looking at lighter versions of old classics
    Reply

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