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Seared Salmon with Garlicky Green Beans

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    Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch. A teaspoon of ground pepper helps give this salmon its dark crust. You need only one skillet to cook both the salmon and green beans.
    Everyday Food, April 2009
    • Prep Time 5 minutes
    • Total Time 20 minutes
    • Yield Serves 1
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    Ingredients

    • 2 teaspoons olive oil
    • 2 large garlic cloves, thinly sliced
    • 6 ounces green beans, trimmed
    • Coarse salt and ground pepper
    • 1 salmon steak (8 to 10 ounces)

    Directions

    1. In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
    2. Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
    3. Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.

    Recipe Reviews

    • Amyred
      23 Apr, 2009

      Does it et any easier than this? Nope. . .and you can easily double or triple it too. YUM!!

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