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Sauteed Kale

  • Servings: 4
Sauteed Kale


  • 1 bunch kale, stems removed, leaves torn into bite-size pieces
  • 2 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • Coarse salt and freshly ground pepper


  1. Set a steamer basket over a pan of simmering water. Add kale, and steam until tender, about 10 minutes.

  2. Heat oil in a medium skillet over medium heat. Add garlic, and cook, stirring occasionally, until tender, about 3 minutes. Add steamed kale, and toss to combine. Season with salt and pepper. Cover, and cook, stirring occasionally, for 5 minutes.

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