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Under 30 Minutes

Under 30 Minutes

Breakfast Bulgur Porridge

Wake-up call: Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins d and b12.

  • prep: 5 mins
    total time: 20 mins
  • servings: 2




  • 1 cup low-fat (1%) milk, plus more for serving
  • 1/2 cup medium-grind bulgur
  • 1/4 cup raisins
  • 1/4 teaspoon salt
  • 1 to 2 tablespoons brown sugar
  • sliced fresh strawberries, for serving (optional)


  1. Step 1

    In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.

  2. Step 2

    Divide between two bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Everyday Food, April 2007



Reviews (4)

  • 9 Jul, 2014

    Absolutely delicious. I made it with dried cranberries because I didn't have raisins. It gave the dish a faint sour bite to counteract the sweetness. My 20 month old ate it with delight.

  • 23 Jun, 2012

    This recipe is so yummy! I ate every last drop.

  • 30 Jan, 2009

    Very good, easy and filling! It fed 3 of us and I used skim milk in place of the low-fat. I also used cranberries instead of raisins. MMMM!!! A stick-to-your-ribs kind of meal!

  • 11 Oct, 2008

    This is a delicious way to start the day!