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Chicken Salad with Lemon-Yogurt Dressing

23

This tasty chicken salad makes a light and healthy lunch.

  • Prep:
  • Total Time:
  • Servings: 4

Source: Everyday Food, November 2004

Ingredients

  • 2 1/2 teaspoons dried tarragon
  • 2 teaspoons grated lemon zest
  • 1 1/4 teaspoons coarse salt
  • 1/4 teaspoon ground pepper
  • 4 bone-in chicken breast halves
  • 1/3 cup low-fat plain yogurt
  • 2 teaspoons plus 1 tablespoon olive oil
  • 3 teaspoons fresh lemon juice
  • 3 plum tomatoes, coarsely chopped
  • 4 scallions, thinly sliced
  • 6 ounces mesclun (about 6 cups)

Directions

  1. Preheat oven to 425 degrees. Rub tarragon, 1 teaspoon lemon zest, 3/4 teaspoon salt, and 1/4 teaspoon pepper under chicken skin. Place on a rimmed baking sheet; roast until cooked through, about 30 minutes.

  2. In a large bowl, whisk together yogurt, 2 teaspoons olive oil, remaining 1 teaspoon lemon zest, 1 teaspoon fresh lemon juice, and remaining 1/2 teaspoon salt.

  3. Remove and discard skin and bones from chicken; thinly slice meat lengthwise. Add to bowl along with tomatoes and scallions; toss to combine.

  4. In a separate bowl, whisk together remaining 2 teaspoons lemon juice and 1 tablespoon olive oil. Add mesclun; toss to coat. Divide among plates; spoon chicken mixture on top.

Reviews Add a comment

  • acosler
    3 SEP, 2013
    Made this today for this week's brown bag lunches. Didn't want to turn on the oven so I put the chicken in the slow cooker with all the same ingrdients as above with the addition of some chicken stock. Used greek yogurt instead of regular. A little seasoned salt and pepper. Deeeelish! Great light summer lunch.
    Reply
  • zabe11
    10 JUL, 2013
    Who is this person? Where's Sarah?
    Reply
  • artsygirl89
    27 FEB, 2011
    mesclun is a type of salad greens, usually come in a package or container
    Reply
  • sharonhays
    10 MAR, 2009
    What is mesclun?
    Reply
  • prinesskikio12
    28 DEC, 2008
    sdfghyt
    Reply
  • sendit
    6 AUG, 2008
    Is there any way I can incorporate this receipe to use as chicken salad sandwiches.
    Reply
  • Zsoka
    25 APR, 2008
    Just should read juice, sorry!
    Reply
  • Zsoka
    25 APR, 2008
    This salad is fantastic and garners lots of praise. I make it without chicken and us split sweet grape tomatoes. I find Earthbound (organic mixed baby greens) has the best combination of mild and tart flavors. Don't take shortcuts, use fresh lemon just and fresh zest. Don't overdo on the lemon just it loses its subtlety. Top with coarse pepper and coarse salt. This is a great companion for grilled meats and fish.
    Reply