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Ocean Trout with Soba Noodles

  • servings: 6


  • Salt
  • 2 packages (8.8 ounces) soba noodles
  • 2 cups fish stock
  • 1/2 cup dry white wine
  • 1/2 cup soy sauce
  • 2 1/2 ounces fresh ginger, sliced
  • 6 skinless Tasmanian ocean trout or salmon fillets (5 ounces each)
  • Olive oil, for drizzling
  • Cilantro, for garnish


  1. Step 1

    Bring a large pot of water to a boil, and add a large pinch of salt and soba noodles. Cook until al dente, according to package directions.

  2. Step 2

    Meanwhile: In a large straight-sided skillet or a stockpot, combine fish stock, wine, soy sauce, and ginger. Bring to a boil. Add trout. Reduce to low, and poach until cooked through, 4 to 5 minutes. If fish is not fully covered by liquid, turn once during cooking.

  3. Step 3

    Drain soba noodles well, and transfer to a medium bowl. Drizzle with oil. Divide between 6 bowls. Place one trout fillet on top of the noodles in each bowl. Garnish with cilantro and cooked ginger slices. Ladle broth over everything, and serve immediately.