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Under 30 Minutes

Peach-Strawberry Shake

  • Prep:
  • Total Time:
  • Servings: 2
Peach-Strawberry Shake

Source: Everyday Food, July/August 2005

Ingredients

  • 2 medium-size ripe peaches
  • 1 cup strawberries, rinsed and hulled
  • 1 cup skim milk
  • 3 tablespoons nonfat dry milk powder
  • Sugar, as needed
  • 1 cup ice cubes

Directions

  1. Peel, pit, and slice peaches. In a blender, combine
    peaches and strawberries, milk, milk powder, and 1 to 2 teaspoons sugar (depending on sweetness of fruit).

  2. Add ice cubes. Blend on high speed until smooth. Pour into two tall glasses, and serve immediately.

Cook's Note

Nonfat dry milk powder gives this breakfast smoothie more protein without adding any extra fat.

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