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Peach-Strawberry Shake

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    Everyday Food, July/August 2005
    • Prep Time 10 minutes
    • Total Time 10 minutes
    • Yield Serves 2
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    Ingredients

    • 2 medium-size ripe peaches
    • 1 cup strawberries, rinsed and hulled
    • 1 cup skim milk
    • 3 tablespoons nonfat dry milk powder
    • Sugar, as needed
    • 1 cup ice cubes

    Directions

    1. Peel, pit, and slice peaches. In a blender, combine peaches and strawberries, milk, milk powder, and 1 to 2 teaspoons sugar (depending on sweetness of fruit).
    2. Add ice cubes. Blend on high speed until smooth. Pour into two tall glasses, and serve immediately.

    Cook's Note

    Nonfat dry milk powder gives this breakfast smoothie more protein without adding any extra fat.

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