Curried Chicken
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Everyday Food, June 2006
- Prep Time 15 minutes
- Total Time 25 minutes
- Yield Serves 4
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Ingredients
- 1 small (1 cup) red onion, cut into 1/2-inch chunks
- 1 (1 1/4 cups) green apple, quartered, cored, and cut into 1-inch chunks
- 2 cloves garlic, sliced
- 2 tablespoons ketchup
- 2 teaspoons curry powder
- Coarse salt and ground pepper
- 4 boneless skinless chicken breast halves, about 6 ounces each
- 1/4 cup low-fat plain yogurt
- 1/4 cup chopped cilantro
Directions
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In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
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Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
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Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.
What are the little round green things in the pictures? They look like peas. capers or soy beans, anyone know?
Another thing: took 20 minutes in the microwave to be completely cooked, turning over the breasts every 5 minutes. To have them in 10, I think you should slice the chicken breasts before cooking them. This could be another nice way to serving them.
Delicious!! what I added and it is not in the recipe but you could see in the plate photo are caju nuts. At the end, along with the plain yogurt. Nice touch!