• prep 5 mins
  • total time 5 mins
  • servings 1

Ingredients

  • 1 cup fat-free milk

  • 3 tablespoons hot wheat cereal (not instant)

  • 3 tablespoons apple butter

  • 1 teaspoon light-brown sugar

  • 1 tablespoon chopped walnuts

Cook's Note

For a creamy taste (and extra calcium), cook wheat cereal in fat-free milk instead of water.

Directions

  1. Step 1

    In a small saucepan, bring milk to a simmer; gradually whisk in wheat cereal.

  2. Step 2

    Reduce heat to low; cook, stirring frequently, until cereal has thickened and is cooked, about 2 minutes (adjust consistency with water, if necessary). Top cereal with apple butter, sugar, and walnuts.

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