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Superfood Smoothie

Four healthful "superfoods" -- soy, blueberries, yogurt, and orange -- make this a nutrient-packed breakfast or snack.

  • servings: 1


  • 3/4 cup fresh or frozen blueberries
  • 1/2 cup ice
  • 1/2 cup plain low-fat regular or Greek yogurt
  • 2 tablespoons fresh orange juice
  • 2 tablespoons soymilk
  • 1 tablespoon honey


  1. Step 1

    In a blender, combine all ingredients. Blend until smooth, scraping down sides of blender as needed. Serve immediately.

Everyday Food, November 2009