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Superfood Smoothie

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    Four healthful "superfoods" -- soy, blueberries, yogurt, and orange -- make this a nutrient-packed breakfast or snack.
    Everyday Food, November 2009
    • Yield Serves 1
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    Ingredients

    • 3/4 cup fresh or frozen blueberries
    • 1/2 cup ice
    • 1/2 cup plain low-fat regular or Greek yogurt
    • 2 tablespoons fresh orange juice
    • 2 tablespoons soymilk
    • 1 tablespoon honey

    Directions

    1. In a blender, combine all ingredients. Blend until smooth, scraping down sides of blender as needed. Serve immediately.

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