Under 30 Minutes

Mango-Yogurt Drink

Yogurt is made by culturing pasteurized milk with harmless bacteria (they're actually good for you), causing fermentation. This process gives yogurt its slightly tart taste and semi-firm texture; it's also what makes yogurt easy to digest.

  • Prep:
  • Total Time:
  • Servings: 2
Mango-Yogurt Drink

Source: Everyday Food, June 2004

Ingredients

  • 1 mango, peeled, pitted, and coarsely chopped (about 1 cup)
  • 1 cup whole milk or low-fat plain yogurt
  • 3 tablespoons sugar
  • Ice cubes, for serving

Directions

  1. In a blender, combine mango, yogurt, sugar, and 1/2 cup cold water. Pour through a fine sieve (to remove pulp), if desired. Serve immediately over ice.

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