Under 30 Minutes

Protein-Packed Breakfast Scramble

  • Prep:
  • Total Time:
  • Servings: 4
Protein-Packed Breakfast Scramble

Source: Everyday Food, January 2009

Ingredients

  • 1 large egg, plus 3 large egg whites
  • 4 ounces soft silken tofu, drained
  • Coarse salt and ground pepper
  • 1 teaspoon olive oil
  • 1 bell pepper (ribs and seeds removed), chopped
  • 1 scallion, white and green parts separated and thinly sliced

Directions

  1. In a bowl, whisk together egg, egg whites, and tofu; season with salt and pepper.

  2. In a small nonstick skillet, heat oil over medium-high; add bell pepper and scallion whites. Cook until scallion has browned, 3 to 5 minutes; transfer to a plate. Add egg mixture to skillet; cook, stirring occasionally with a rubber spatula, just until set, 2 to 3 minutes. Top with bell-pepper mixture and scallion greens.

Reviews

Be the first to comment!