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Bulgur with Roasted Red Peppers, Chickpeas, and Spinach

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Bulgur has a light, nutty flavor that, along with the chickpeas, adds protein to this vegetarian dinner.

Source: Everyday Food, December 2009
Total Time Prep Servings

Ingredients

Directions

Cook's Notes

Millet can easily be substituted for the gluten intolerant.

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Reviews

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How would you rate this recipe?
25
  • lmcnolty
    9 MAY, 2011
    This was very good though I made significant changes to the recipe. I used quinoa because that's what I had on hand and it cooks in 15 minutes. I also used jarred roasted red peppers. I cut the oil I used to fry the chickpeas down to 1 tablespoon and it was plenty. If you make these changes this is a super healthy, tasty, 15 minute dinner.
    Reply
  • Heymambo
    29 APR, 2011
    This was tasty, but needed a little something. I added feta cheese and a little red wine vinegar and it was divine!
    Reply
  • MS12157780
    13 DEC, 2010
    I make this or similar. But never thought to fry my chickpeas before. I will definitely try this one next time.
    Reply
  • samira54
    13 DEC, 2010
    i love all that Martha puts out, however, this pic looks like chicken scratching in manure LOL
    Reply

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