Buttermilk Chicken Caesar Salad
Unlike traditional Caesar salad, ours uses no oil in the dressing. Instead, it relies on tangy low-fat buttermilk. Multigrain croutons also help save on calories and splurge on flavor.
- Total Time:
- Servings: 4
Source: Everyday Food, May 2007
- 1 1/2 cups low-fat buttermilk
- 2 tablespoons fresh lemon juice
- 1 garlic clove, pressed through a garlic press
- 1/4 cup grated Parmesan cheese
- Coarse salt and ground pepper
- 3 boneless, skinless chicken breast halves (6 to 8 ounces each)
- 2 slices multigrain bread
- 1 tablespoon olive oil
- 1/4 cup light mayonnaise
- 2 medium heads (1 1/2 pounds total) romaine lettuce, cut into pieces
- 1/2 small head radicchio, thinly sliced
Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil. In a medium bowl, combine buttermilk, lemon juice, garlic, and Parmesan. Season with salt and pepper.
Place chicken in a resealable plastic bag; reserving 1/2 cup for salad, add buttermilk mixture. Refrigerate chicken at least 15 minutes and up to 1 day.
Meanwhile, make croutons: Place bread on prepared baking sheet. Brush both sides with oil, and season with salt and pepper. Broil until toasted, 1 to 2 minutes per side; cut into 1-inch pieces (and reserve baking sheet).
Transfer chicken to baking sheet; discard marinade. Broil until opaque throughout, 14 to 16 minutes. Let rest 5 minutes; thinly slice crosswise. In a large bowl, stir together mayonnaise and reserved buttermilk mixture. Add romaine, radicchio, chicken, and croutons; toss to combine. Serve immediately.