Everyday Food editor Sarah Carey shows you how to make a heart-healthy one-pan dinner that your family will love and gives you tips on searing salmon so it’s perfectly done.
Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.
Brown rice takes about 45 minutes to cook, so start it ahead of time. Agave nectar is a diabetes-friendly sweetener that rounds out the flavor of the sauce.