Cottage Cheese Parfait
- 1 navel orange
- 1/2 cup whipped low-fat cottage cheese
- 1/2 cup raspberries
- 1 piece whole-wheat toast
With a sharp knife, slice off both ends of orange. Following the curve of the fruit, cut away peel and white pith. Halve orange from top to bottom; thinly slice crosswise. Pile half the orange slices and half the raspberries in the bottom of a glass or bowl. Top with cottage cheese, then remaining orange slices and raspberries. Serve with toast.