Start your day off right with one of these protein-packed egg sandwiches.
- Total Time:
- Servings: 1
Photography: AMY NEUNSINGER
Source: Everyday Food, September 2005
- 1 whole-wheat English muffin
- 1/2 tablespoon butter
- 2 slices Canadian bacon
- 1 or 2 slices Swiss cheese
- 1 slice tomato
- Coarse salt and ground pepper
Preheat oven (or toaster oven) to 400 degrees. Split English muffin; toast directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray). Spread muffin halves with butter.
Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper. Return to oven; bake until cheese has melted, about 5 minutes. Top with other muffin half.