Tips for Common Travel Complaints

While on your vacation, beat the four most common travel ailments by packing these natural remedies.

Jet Lag
Melatonin; 1-mg tablet under your tongue at bedtime for the first one to three nights after arriving at your destination

Motion Sickness
Ginger; two to four 500-mg capsules before travel; for added relief, chew candied ginger en route

Blackberry-root bark; one teaspoon of the liquid extract mixed in warm water every two to four hours until symptoms disappear

Lowered Immunity
Echinacea; one capsule four times daily for two weeks leading up to your trip; take two weeks off before resuming


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