While on your vacation, beat the four most common travel ailments by packing these natural remedies.
Melatonin; 1-mg tablet under your tongue at bedtime for the first one to three nights after arriving at your destination
Ginger; two to four 500-mg capsules before travel; for added relief, chew candied ginger en route
Blackberry-root bark; one teaspoon of the liquid extract mixed in warm water every two to four hours until symptoms disappear
Echinacea; one capsule four times daily for two weeks leading up to your trip; take two weeks off before resuming