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Fit to Eat: Heart-Healthy Recipes

Martha Stewart Living, February 2006

Maintaining a heart-healthy diet doesn't need to be an all-or-nothing game. In fact, it's better to make a few small changes you can live with. Try, for example, replacing butter with olive oil and occasionally serving meatless meals. Then sample the dishes here. You'll find that what's good for your heart is also a treat for the taste buds.

Marinated Fresh Sardines
Soybean Patties
Sauteed Spinach with Pecans and Goat Cheese
Whole-Wheat Pasta with Garlic and Olive Oil
Banana-Apple Puddings with Toasted Almonds