No Thanks
Keep In Touch With

Sign up and we'll send inspiration straight to you.

Martha Stewart takes your privacy seriously. To learn more, please read our Privacy Policy.

Fitness Tips

The Martha Stewart Show, January 2007

Dave "Scooter" Honig, LL Cool J's trainer and coauthor of "LL Cool J's Platinum Workout," shared these fitness tips with Martha:

1. Always take the stairs.

2. Contract your abdominal muscles for 20-second periods when sitting down.

3. Have your biggest meal in the morning.

4. Eat for nutritional value.

5. Do not skip a meal; if you do, your metabolism slows down.

"LL Cool J's Platinum Workout" is available at Martha's Online Store.

Comments (0)