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Fitness Tips

The Martha Stewart Show, January 2007

Dave "Scooter" Honig, LL Cool J's trainer and coauthor of "LL Cool J's Platinum Workout," shared these fitness tips with Martha:

1. Always take the stairs.

2. Contract your abdominal muscles for 20-second periods when sitting down.

3. Have your biggest meal in the morning.

4. Eat for nutritional value.

5. Do not skip a meal; if you do, your metabolism slows down.

Resource
"LL Cool J's Platinum Workout" is available at Martha's Online Store.