Don't fret if you can't make it to the yoga studio. New options bring the teachers' guidance to you. Aliveyoga.com offers downloadable audio sessions led by instructors from some of the country's premier studios, including New York City's Laughing Lotus, Atlanta's onlYoga, and New Orleans's Wild Lotus.
Choose from several yoga styles and experience levels; classes last 60 to 80 minutes and don't cost a bundle. Play them on your computer, iPod, or other MP3 player; an armband or small speakers will allow your body freedom of movement as you listen.