No Thanks
Let

Keep In Touch With MarthaStewart.com

Sign up and we'll send inspiration straight to you.

Martha Stewart takes your privacy seriously. To learn more, please read our Privacy Policy.

Fit to Eat: Healthy Mini Meal Ideas

Martha Stewart Living, November 2005

 

It sounds like a recipe for excess: eating five to six meals a day instead of the standard three. But having more small dishes can be a good way to get the nutrients you need and even reduce your risk of consuming too much. These meals are proof -- good things come in small packages. Lots of them.

Oatmeal and Dried Fruit Mini Meal
Apple Sandwich Mini Meal
Avocado Salad Mini Meal
Bean Taco Mini Meal
Rice with Vegetables Mini Meal
Yogurt with Fruit and Nuts