Fit to Eat: Healthy Mini Meal Ideas

Martha Stewart Living, November 2005


It sounds like a recipe for excess: eating five to six meals a day instead of the standard three. But having more small dishes can be a good way to get the nutrients you need and even reduce your risk of consuming too much. These meals are proof -- good things come in small packages. Lots of them.

Oatmeal and Dried Fruit Mini Meal
Apple Sandwich Mini Meal
Avocado Salad Mini Meal
Bean Taco Mini Meal
Rice with Vegetables Mini Meal
Yogurt with Fruit and Nuts



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