New This Month

Spiced Hot Dark Chocolate

According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that dark chocolate's antioxidants will be more fully absorbed. Per serving: 327 calories; 14 g protein; 17 g fat; 38 g carbs; 6 g fiber.

  • Yield: Serves 4

Photography: Yunhee Kim

Source: Body+Soul, February 2006


  • 1 quart soy milk
  • 6 ounces dark chocolate, coarsely chopped
  • 1/2 teaspoon ground cinnamon
  • 1/8 to 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground cayenne pepper
  • 1/8 teaspoon coarse salt


  1. In a small saucepan, combine all ingredients and whisk over medium-low heat until the chocolate has melted completely and the mixture is steaming hot, about 5 minutes. Serve.


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