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Pasta with Fennel, Sardines, and Pine Nuts

Per serving: 571 calories, 17 grams fat, 20 milligrams cholesterol, 73 grams carbs, 548 milligrams sodium, 28 grams protein, 13 grams fiber

  • servings: 4
Photography: James Baigrie

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Ingredients

  • 1 pound penne, trenette, or other short pasta
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup pine nuts
  • 1 onion, finely chopped
  • 2 fennel bulbs, trimmed and thinly sliced, plus 1/4 cup green fronds
  • 4 garlic cloves, finely chopped
  • 1 teaspoon coarse salt
  • Freshly ground pepper
  • 2 cans (3.75 ounces each) sardines packed in olive oil
  • Grated zest and juice of 1 lemon, plus 1 lemon for serving

Directions

  1. Step 1

    Bring a large pot of water to a boil. Cook pasta until al dente according to package instructions, about 8 minutes.

  2. Step 2

    Meanwhile, combine oil and pine nuts in a large saute pan. Cook over medium heat, stirring occasionally, until nuts are lightly toasted, 3 to 4 minutes.

  3. Step 3

    Add onion, sliced fennel, garlic, and salt to pan; season with pepper. Cook, stirring occasionally, until onion is soft and light golden, 9 to 10 minutes. Add sardines; stir in lemon zest and juice. Chop reserved fennel fronds; stir into mixture.

  4. Step 4

    Drain pasta, reserving about 1/4 cup cooking liquid. Add pasta to mixture in pan along with enough cooking water to coat; toss to combine. Divide among four serving plates; grate lemon zest over each. Serve immediately.

Source
Martha Stewart Living, April 2003

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Reviews (1)

  • 23 Nov, 2010

    My fennel didn't look to good when I took it out so I just toasted some fennel seeds and added it to the onions. I also also threw in some dried thyme. Still tasted very good.