Because celery isn't overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron, and potassium.Per serving: 80 calories, 0 g fat, 0 mg cholesterol, 16 g carbs, 140 mg sodium, 7 g protein
- Yield: Makes 12 ounces; serves 1
Photography: Dana Gallagher
Source: Martha Stewart Living, September 2004
- 2 cups packed spinach (4 ounces)
- 1 cucumber
- 1 celery stalk
Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- a juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.