No Thanks
Let

Keep In Touch With MarthaStewart.com

Sign up and we'll send inspiration straight to you.

Martha Stewart takes your privacy seriously. To learn more, please read our Privacy Policy.

Oat and Whole-Wheat Waffles with Mango Sauce

Using nonfat buttermilk and egg whites will eliminate a substantial amount of the fat usually found in this classic breakfast fare.

  • yield: Serves 6

Ingredients

  • 3/4 cup rolled oats
  • 1 cup plus 2 tablespoons whole-wheat flour
  • 1 cup plus 2 tablespoons cake flour, (not self-rising)
  • 3 tablespoons instant nonfat dry milk
  • 1/4 cup sugar
  • 3/4 teaspoon salt
  • 1 1/2 tablespoons baking powder
  • 1 1/2 teaspoons baking soda
  • 1 large whole egg
  • 2 large egg whites
  • 2 1/4 cups nonfat buttermilk
  • 3 tablespoons unsalted butter, melted
  • Mango Sauce Mango Sauce
  • 1 1/2 pints assorted fresh fruit, such as raspberries, blueberries, boysenberries, and peaches
  • Vegetable-oil cooking spray

Directions

  1. Step 1

    Preheat a waffle iron. Place oats in the bowl of a food processor, and process until coarsely ground, about 30 seconds. Transfer to a medium bowl, and whisk in whole-wheat flour, cake flour, dry milk, sugar, salt, baking powder, and baking soda.

  2. Step 2

    In another medium bowl, whisk together egg, egg whites, and buttermilk. Pour into the dry ingredients, add melted butter, and whisk together until thoroughly combined.

  3. Step 3

    Spray waffle iron with cooking spray. Quickly pour about 1 1/2 cups batter onto center of grid. Use a rubber spatula to spread the batter evenly out to the edges. Bake waffles until golden brown, about 5 minutes. Transfer to a warm oven. Repeat until all batter is used.

  4. Step 4

    Cut waffles into squares; serve two per person topped with mango sauce and fruit.

Source
Martha Stewart Living, May 1997

Reviews (5)

  • 25 Jan, 2010

    have never made waffles without yeast but will try it, see if my kids like it.

  • 11 May, 2009

    Mango sauce page comes up as NOT FOUND

  • 11 May, 2009

    No it doesn't. I clicked on it and it said that the recipe had been moved or deleted.

  • 24 Aug, 2008

    DEBORAH50: JUST GO UP TO THE INGREDIENTS LIST AND LOOK FOR THE "MANGO SAUCE" IF IT IS BLUE, TAKE YOUR POINTER AND PUT IT ON THE NAME AND YOU WILL SEE THE "MANGO SAUCE" NOW HAS AN UNDERLINE WITH THIS ACCOMPLISHED JUST CLICK AND WAIT, THE RECIPE WILL COME UP.

  • 2 Jun, 2008

    Mango sauce recipe ?