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Under 30 Minutes

Salad with Radishes and Spicy Pumpkin Seeds

Pumpkin seeds are an excellent source of protein (7 grams per ounce), vitamin E, iron, and zinc.

  • Prep:
  • Total Time:
  • Servings: 4
  • Yield: Serves 4
Salad with Radishes and Spicy Pumpkin Seeds

Source: Everyday Food, October 2004


  • 1 tablespoon fresh orange juice
  • 1 tablespoon red-wine vinegar
  • 2 teaspoons grainy mustard
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
  • 1 large head Boston lettuce, torn into small pieces
  • 3 to 4 radishes, trimmed, halved, and thinly sliced (about 1/2 cup)
  • 1/4 cup Spicy Pumpkin Seeds


  1. In a large bowl, whisk together orange juice, vinegar, mustard, and oil until combined and thickened; season with salt and pepper.

  2. Add lettuce and radishes to bowl; toss gently to coat with dressing. Divide salad among four plates; sprinkle with pumpkin seeds.

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