Mad Hungry

Tabbouleh Salad

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Tabbouleh Salad

Mad Hungry

Full of healthy ingredients like bulgur wheat and parsley (it has three times more vitamin C than oranges), this salad can be served as an appetizer, side dish, or filling for sandwiches.

Tabbouleh

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Ingredients

1/2 cup bulgur wheat
2 tomatoes, diced (1 1/2 cups)
3 scallions (both white and green parts), trimmed and thinly sliced (1 cup)
2 to 3 cups chopped fresh curly parsley, stems removed
1 cucumber, peeled and diced (1 cup)
1/2 cup fresh mint leaves, chopped
1/4 teaspoon freshly grated lemon zest
2 tablespoons fresh lemon juice
1/3 cup extra-virgin olive oil
1/4 teaspoon coarse salt, or more to taste

Directions

Rinse the bulgur wheat in cold running water and soak in a bowl of cold water for 20 minutes. Drain and place in a large bowl.
Add the tomatoes, scallions, parsley, cucumber, and mint. Toss together.
Whisk together the lemon zest and juice, olive oil, and salt. Stir the dressing into the salad to fully combine.

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