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Blueberry-Strawberry-Layered Smoothie

This mouth-watering smoothie of pureed fruit and yogurt has only two grams of fat. Crushed ice makes this smoothie frothier when blended, but it may be left out if you prefer.

  • Servings: 2

Source: Martha Stewart Living, May 1997


  • 6 ounces strawberries (about 6 large), stemmed and halved
  • 1/2 cup blueberries (about 3 ounces)
  • 1 1/2 teaspoons freshly squeezed lemon juice
  • 3 tablespoons sugar
  • 1 cup nonfat plain yogurt
  • 1/4 cup whole milk
  • 1 cup crushed ice


  1. Place the strawberries, blueberries, lemon juice, and sugar in a food processor, and puree. Pour puree evenly into two glasses.

  2. Combine the yogurt, milk, and crushed ice in a blender, and blend until frothy. Pour the yogurt mixture over the fruit puree in each glass. Stir the smoothie several times to slightly incorporate the two layers, and serve immediately.

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