This mouth-watering smoothie of pureed fruit and yogurt has only two grams of fat. Crushed ice makes this smoothie frothier when blended, but it may be left out if you prefer.
- Servings: 2
Source: Martha Stewart Living, May 1997
- 6 ounces strawberries (about 6 large), stemmed and halved
- 1/2 cup blueberries (about 3 ounces)
- 1 1/2 teaspoons freshly squeezed lemon juice
- 3 tablespoons sugar
- 1 cup nonfat plain yogurt
- 1/4 cup whole milk
- 1 cup crushed ice
Place the strawberries, blueberries, lemon juice, and sugar in a food processor, and puree. Pour puree evenly into two glasses.
Combine the yogurt, milk, and crushed ice in a blender, and blend until frothy. Pour the yogurt mixture over the fruit puree in each glass. Stir the smoothie several times to slightly incorporate the two layers, and serve immediately.