New This Month

Cauliflower Fried Rice

Shredded cauliflower steps in to make a crave-worthy low-carb version of fried rice. To make paleo fried rice, just sub the soy sauce with coconut aminos and nix the peas.

  • Prep:
  • Total Time:
  • Servings: 4

Photography: Mike Krautter


  • 1 head cauliflower (1 1/4 pounds), cored, broken into pieces (about 5 1/2 cups)
  • 2 tablespoons plus 2 teaspoons safflower oil
  • 3 large eggs
  • Coarse salt and freshly ground pepper
  • 3 carrots, peeled and diced (1 cup)
  • 1 yellow onion, chopped (1 cup)
  • 3 cloves garlic, minced (1 tablespoon)
  • 1 tablespoon minced ginger (from a 1-inch piece)
  • 1 tablespoon sambal oelek
  • 1 cup frozen peas, thawed
  • 1/4 cup low-sodium soy sauce


  1. Pulse cauliflower florets in 2 batches a food processor until finely chopped, but not pureed, about 6 quick pulses (4 cups chopped cauliflower).

  2. Heat a large cast iron pan or wok over high until very hot, about 2 minutes (a sprinkle of water should evaporate immediately). Add 2 teaspoons oil and swirl to coat. Beat together eggs, 2 teaspoons water, and 1/8 teaspoon salt. Add egg mixture to pan and cook, pushing eggs toward center of pan to form large, soft curds, about 30 seconds. Transfer to a plate.

  3. Add 2 tablespoons oil, carrots, and onion to pan; cook 2 to 3 minutes until softened and beginning to brown. Add garlic, ginger, and sambal oelek; cook stirring until fragrant, 1 minute. Add cauliflower; cook stirring occasionally and scraping the bottom of the pan, until just barely tender, 2 minutes. Remove from pan to a large bowl; add back eggs. Stir in peas and soy sauce. Season with salt and pepper.

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