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Trout

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Photography by: David Malosh

Because it’s a small fish, trout is often sold whole and butterflied. Look for shiny skin, a reliable sign that the fish is fresh. Farmed rainbow trout is a good option, as it’s raised in freshwater ponds and raceways that are protected from contaminants. Like salmon, trout is an excellent source of omega-3 fatty acids, as well as the antioxidant selenium.

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