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All About

Spirituality

Explore 17 articles, 4 videos, and more

article

In the yogic tradition, breath is the foundation of all life, the sustaining connection between body and spirit. A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level.

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article

You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the right perspective and a few small adjustments, you can turn your morning into one of the most relaxing and energizing parts of your day.