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Self-help

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For many of us, the cold season is a time to huddle away from the elements, pull a blanket over our heads, and wait for thaw. This year, discover a passion for winter with a holistic plan infused with the spirit of Scandinavia.

article

In the yogic tradition, breath is the foundation of all life, the sustaining connection between body and spirit. A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level.